Caramel Apple Chicken Salad

Featured in: Seasonal Home Planning

This vibrant autumn salad brings together tender chicken breasts, crisp apples, and mixed greens topped with crumbled cheese, dried cranberries, and candied pecans.

The standout element is the homemade caramel-pecan dressing, made by caramelizing brown sugar and butter, then whisking in maple syrup, apple cider vinegar, Dijon mustard, and olive oil for a perfectly balanced sweet and savory complement.

Ready in just 30 minutes, this gluten-free main dish serves 4 and works beautifully with protein substitutions like grilled turkey or tofu.

Updated on Sun, 18 Jan 2026 16:04:00 GMT
A vibrant Caramel Apple Chicken Salad with tender chicken, crisp apple slices, and candied pecans on mixed greens, drizzled with caramel dressing. Save
A vibrant Caramel Apple Chicken Salad with tender chicken, crisp apple slices, and candied pecans on mixed greens, drizzled with caramel dressing. | dailyward.com

October wind was rattling the kitchen window when I tossed together what I thought would be just another weeknight salad. I had leftover roasted chicken, a bag of greens going soft, and two apples begging to be used. Then I remembered a half-empty jar of pecans in the pantry and thought, why not make a warm dressing? The butter hit the pan, sugar melted into amber pools, and suddenly my boring Tuesday dinner smelled like a county fair.

I served this to friends who claimed they didnt like salad as a main course. They went quiet after the first bite, then one of them asked if I had more dressing. I didnt, but I wrote down the recipe right there at the table while they finished every leaf on their plates. Now they text me every fall asking if its caramel chicken salad season yet.

Ingredients

  • Mixed salad greens: Use a blend with some peppery arugula to stand up to the sweet dressing, and make sure theyre completely dry or the dressing will slide right off.
  • Apples: Honeycrisp or Fuji hold their crunch and dont brown as fast, slice them thin so every bite has a little sweetness.
  • Cooked chicken breasts: Leftover rotisserie chicken works beautifully here, just shred or slice it while its still slightly warm.
  • Feta or goat cheese: The tangy creaminess cuts through the caramel, goat cheese melts a little when the warm dressing hits it.
  • Dried cranberries: They add chewy bursts of tart sweetness that balance the richness of the pecans.
  • Red onion: Slice it paper thin and soak in cold water for five minutes if you want to tame the bite.
  • Candied or toasted pecans: Candied pecans make it feel like dessert, toasted pecans keep it more savory.
  • Unsalted butter: This is the base of your caramel, salted butter can make the dressing too salty once everything reduces.
  • Brown sugar: It melts into a deep, molasses-like sweetness that clings to every leaf.
  • Pure maple syrup: Adds complexity and keeps the caramel from crystallizing.
  • Apple cider vinegar: Brightens the whole dressing and keeps it from being cloying.
  • Dijon mustard: This is the secret emulsifier that holds the oil and vinegar together.
  • Extra-virgin olive oil: Whisked in slowly, it turns the caramel into a silky, pourable dressing.
  • Finely chopped pecans: Stirred into the dressing, they add texture and nutty richness in every spoonful.

Instructions

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Start the caramel:
Melt butter in a small saucepan over medium heat and add brown sugar, stirring constantly as it dissolves into a bubbling, fragrant syrup. This takes about two minutes, and youll know its ready when it smells like burnt sugar and autumn.
Build the dressing:
Stir in maple syrup, apple cider vinegar, Dijon mustard, and salt, then pull the pan off the heat and let it cool for two minutes so the oil doesnt seize up. Whisk in olive oil slowly until the dressing turns glossy and thick, then fold in the chopped pecans.
Arrange the salad:
Spread mixed greens across a large platter or divide them among individual plates. Layer on sliced apples, chicken, cheese, cranberries, red onion, and pecans in little piles so every serving looks abundant.
Dress and serve:
Drizzle the caramel-pecan dressing over everything just before bringing it to the table. Toss gently with tongs or two forks so the warm dressing coats the greens without crushing them.
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Freshly tossed Caramel Apple Chicken Salad featuring red onion, dried cranberries, crumbled cheese, and a glossy caramel-pecan dressing over greens. Save
Freshly tossed Caramel Apple Chicken Salad featuring red onion, dried cranberries, crumbled cheese, and a glossy caramel-pecan dressing over greens. | dailyward.com

My neighbor brought her kids over one evening and I made this salad on a whim. Her six-year-old, who supposedly only ate chicken nuggets, asked for seconds and announced that salad was actually good now. His mom looked at me like Id performed a miracle, and honestly, I felt like I had.

Choosing Your Apples

The apple variety matters more than you think. Honeycrisp stays crunchy and sweet even after sitting dressed for a few minutes, while Granny Smith adds a sharp tartness that some people love. Fuji apples are the middle ground, mild and crisp without stealing the show. I slice mine on a mandoline so theyre translucent-thin and almost melt into the greens. If your apples start browning before you assemble the salad, toss them in a little lemon juice or even some of the dressing.

Making It a Meal

This salad is hearty enough to stand alone, but it also plays well with others. I like serving it with a crusty baguette or garlic bread to soak up the extra dressing. On cooler nights, a bowl of butternut squash soup on the side makes it feel like a full autumn dinner. If youre feeding a crowd, double the dressing recipe because people will absolutely ask for more. You can also swap the chicken for grilled shrimp, seared steak, or even roasted chickpeas if you want to go vegetarian.

Storing and Prepping Ahead

You can prep almost everything in advance to make dinner come together fast. Cook the chicken, slice the apples and soak them in a little lemon water, chop the onion, and make the dressing up to two days ahead. Store the dressing in a jar in the fridge and let it come to room temperature before using, or warm it gently on the stove. The greens and toppings can be prepped and kept separate in the fridge until youre ready to assemble. Just dont dress the salad until the very last moment.

  • Store leftover dressing in an airtight jar for up to five days and shake well before using.
  • Leftover dressed salad doesnt keep well, but undressed components can be stored separately and assembled fresh the next day.
  • If you have extra caramel dressing, drizzle it over roasted vegetables or use it as a glaze for pork chops.
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Savory and sweet Caramel Apple Chicken Salad plated with juicy apples, sliced chicken breast, and toasted pecans for a perfect autumn dinner. Save
Savory and sweet Caramel Apple Chicken Salad plated with juicy apples, sliced chicken breast, and toasted pecans for a perfect autumn dinner. | dailyward.com

This salad has become my answer to the question of what to make when I want something special but dont have the energy for complicated. It tastes like effort, but really its just butter, sugar, and a little bit of courage to trust that a warm dressing on cold greens will work magic.

Recipe FAQ

Can I make the caramel-pecan dressing ahead of time?

Yes, prepare the dressing up to 2 days in advance and store it in an airtight container in the refrigerator. Bring it to room temperature before drizzling over the salad, or gently warm it if preferred.

What apple varieties work best for this salad?

Honeycrisp and Fuji apples are ideal for their crisp texture and balanced sweetness. Granny Smith apples offer a tart contrast, while Gala apples provide additional sweetness. Slice them just before assembly to prevent browning.

How should I cook the chicken for this dish?

Grill, bake, or pan-sear the chicken breasts until fully cooked (165°F internal temperature). For convenience, use rotisserie chicken. Slice the cooked breasts into bite-sized pieces just before assembling the salad.

Is this salad suitable for meal prep?

Store the components separately: greens, apples (in lemon juice), chicken, and cheese in individual containers for up to 3 days. Keep the dressing in a separate container. Assemble immediately before serving to maintain crispness.

What wine pairs well with this salad?

Crisp, slightly sweet white wines complement the caramel and apple flavors beautifully. Riesling and Gewürztraminer are excellent choices, as their fruity notes echo the salad's sweetness while providing refreshing acidity.

How can I make this dairy-free?

Simply omit the feta or goat cheese. To maintain a creamy element, add sliced avocado or substitute with dairy-free cheese alternatives if desired. The caramel-pecan dressing remains naturally dairy-free.

Caramel Apple Chicken Salad

Tender chicken, crisp apples, and mixed greens tossed in a sweet and savory caramel-pecan dressing.

Prep Time
20 min
Cook Time
10 min
Total Duration
30 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets No Gluten

What You Need

Salad Components

01 6 cups mixed salad greens (arugula, baby spinach, romaine)
02 2 medium apples (Honeycrisp or Fuji), thinly sliced
03 2 cooked chicken breasts, sliced (approximately 2 cups)
04 1/3 cup crumbled feta or goat cheese
05 1/3 cup dried cranberries
06 1/2 small red onion, thinly sliced
07 1/2 cup candied pecans or toasted pecans

Caramel-Pecan Dressing

01 2 tablespoons unsalted butter
02 1/4 cup brown sugar
03 2 tablespoons pure maple syrup
04 2 tablespoons apple cider vinegar
05 1 tablespoon Dijon mustard
06 1/4 teaspoon sea salt
07 1/3 cup extra-virgin olive oil
08 1/4 cup finely chopped pecans

How-To

Step 01

Prepare Caramel Base: In a small saucepan over medium heat, melt unsalted butter. Add brown sugar and cook, stirring constantly, until dissolved and bubbly, approximately 2 minutes.

Step 02

Combine Dressing Flavors: Stir in maple syrup, apple cider vinegar, Dijon mustard, and sea salt. Remove from heat and allow to cool for 2 minutes.

Step 03

Emulsify Dressing: Whisk in extra-virgin olive oil until fully emulsified. Fold in chopped pecans and set aside to cool to room temperature.

Step 04

Assemble Salad Base: Arrange mixed greens on a large serving platter or individual plates as the foundation for the salad.

Step 05

Layer Salad Components: Top greens with sliced apples, chicken, cheese, cranberries, red onion, and candied pecans in an aesthetically pleasing arrangement.

Step 06

Finish and Serve: Drizzle caramel-pecan dressing over the salad just before serving. Toss gently to ensure even distribution of dressing and flavors.

Tools Needed

  • Small saucepan
  • Whisk
  • Salad bowl or serving platter
  • Knife and cutting board

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains tree nuts (pecans)
  • Contains dairy (cheese)
  • May contain eggs (Dijon mustard formulations vary)
  • Review all ingredient labels for potential hidden allergens

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 410
  • Fats: 22 g
  • Carbohydrates: 32 g
  • Proteins: 24 g