Beef Burrito Wrap (Printable)

Seasoned beef, rice, beans, cheese, and fresh veggies wrapped in a warm tortilla for a filling meal.

# What You Need:

→ Beef Filling

01 - 1 pound ground beef
02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 teaspoon ground cumin
06 - 1 teaspoon chili powder
07 - ½ teaspoon smoked paprika
08 - ½ teaspoon dried oregano
09 - ½ teaspoon salt
10 - ¼ teaspoon black pepper
11 - 2 tablespoons tomato paste
12 - ⅓ cup water

→ Other Fillings

13 - 1 cup cooked white or brown rice
14 - 1 cup canned black beans, drained and rinsed
15 - 1½ cups shredded cheddar or Monterey Jack cheese
16 - 1 cup shredded lettuce
17 - 1 medium tomato, diced
18 - ½ cup sour cream
19 - ⅓ cup chopped fresh cilantro (optional)

→ For Assembly

20 - 4 large flour tortillas (10 to 12 inches)

# How-To:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 30 seconds.
02 - Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5 to 6 minutes.
03 - Stir in ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute to bloom the spices.
04 - Add tomato paste and water to the skillet, stirring to combine. Reduce heat and simmer for 3 to 5 minutes until the mixture thickens slightly. Remove from heat.
05 - Warm tortillas in a dry skillet or microwave until pliable and easy to fold.
06 - Lay each tortilla flat. Evenly distribute rice, black beans, beef mixture, shredded cheese, lettuce, diced tomato, and a dollop of sour cream on each. Sprinkle chopped cilantro if desired.
07 - Fold in the sides of the tortilla, then roll tightly from the bottom to completely enclose the filling.
08 - Serve burritos immediately or press seam-side down in a dry skillet and toast for 2 minutes to achieve a crisp exterior.

# Expert Advice:

01 -
  • Everything cooks in one skillet, so cleanup is actually manageable on a weeknight.
  • You can stuff these with whatever's in your fridge and they still turn out incredible.
  • The seasoned beef has this smoky, warm flavor that makes even plain rice taste exciting.
  • They're filling enough that one burrito actually keeps you satisfied for hours.
02 -
  • Don't skip warming the tortillas, cold ones crack the second you try to fold them and your filling ends up all over the counter.
  • Let the beef mixture cool for a minute before assembling, if it's too hot it'll make the lettuce wilt and the cheese melt too fast in a messy way.
  • Don't overfill the tortillas, I learned this the hard way when my first burrito exploded mid roll and I had to eat it with a fork.
03 -
  • Toast your spices in the pan for a full minute before adding liquid, it brings out oils and flavors you didn't know were hiding in there.
  • Press down gently on the burrito with your spatula while toasting it seam side down, this seals it shut and gives you those perfect grill marks.
  • If you're making these ahead, wrap them individually in foil and they'll stay warm for up to an hour, perfect for road trips or packed lunches.
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