Beef Burrito Wrap

Featured in: Home Cooking Basics

This beef burrito brings together seasoned ground beef, rice, black beans, and melted cheese, all wrapped in a large flour tortilla. Aromatic spices like cumin, chili powder, and smoked paprika infuse the beef filling, complemented by crisp lettuce, diced tomato, and a touch of sour cream. The burritos can be served fresh or toasted for a crispy finish, making them a versatile and satisfying option for any meal.

Updated on Sat, 10 Jan 2026 13:54:00 GMT
Warm, cheesy beef burrito, filled with savory seasoned ground beef and wrapped in a flour tortilla. Save
Warm, cheesy beef burrito, filled with savory seasoned ground beef and wrapped in a flour tortilla. | dailyward.com

I was standing in my kitchen on a Tuesday night, staring at leftover rice and a pack of ground beef, when my neighbor knocked with an armful of tortillas she'd accidentally bought too many of. We threw everything together without a plan, and that messy, overstuffed burrito ended up being better than anything I'd ordered out. The smell of cumin and garlic filled the whole apartment, and I realized I'd been overthinking dinner for years.

The first time I made these for my brother, he ate two in one sitting and asked if I'd opened a restaurant without telling him. I watched him fold the tortilla all wrong, sauce dripping onto his plate, and he didn't care at all. That's when I knew this recipe wasn't just good, it was the kind of food that makes people happy without trying too hard.

Ingredients

  • Ground beef: This is the heart of the burrito, and browning it properly with the spices creates all that deep, savory flavor you want in every bite.
  • Olive oil: Just enough to keep the onions from sticking and to help the garlic release its fragrance without burning.
  • Onion and garlic: These two build the foundation, the onion adds sweetness as it softens, and the garlic brings a punch that wakes everything up.
  • Cumin, chili powder, smoked paprika, oregano: This spice blend is what makes the beef taste like it came from a taqueria, smoky and warm with just a hint of heat.
  • Tomato paste and water: The paste thickens everything into a rich sauce that clings to the beef, and the water loosens it just enough to coat every grain of rice.
  • Cooked rice: It soaks up all the seasoned beef juices and adds bulk, turning this into a meal that actually fills you up.
  • Black beans: They add creaminess and protein, and I love how they break apart slightly when you fold the burrito.
  • Cheddar or Monterey Jack cheese: It melts into everything while the burrito is still warm, creating those gooey pockets that make each bite satisfying.
  • Lettuce and tomato: Fresh and crunchy, they cut through the richness and give the burrito a little brightness.
  • Sour cream: A dollop of this cools everything down and adds a tangy creaminess that ties all the flavors together.
  • Cilantro: If you like it, it brings a fresh, herbal note that makes the whole thing taste more alive.
  • Flour tortillas: Large ones are key, they need to be big enough to wrap around all this filling without tearing, and warming them makes them pliable and soft.

Instructions

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Start with the aromatics:
Heat the olive oil in your skillet until it shimmers, then add the chopped onion and let it cook until it turns soft and translucent. Toss in the garlic and stir it around for just 30 seconds, you'll smell it instantly.
Brown the beef:
Add the ground beef and break it up with your spoon as it cooks, letting it brown all over and release its fat. This takes about 5 to 6 minutes, and you want it to get a little crispy in spots.
Season everything:
Stir in the cumin, chili powder, smoked paprika, oregano, salt, and pepper, and let the spices toast for a full minute. The smell will change and get richer, that's when you know it's ready.
Build the sauce:
Mix in the tomato paste and water, stirring until everything is coated and the sauce thickens slightly. Let it simmer for 3 to 5 minutes, then take it off the heat.
Warm the tortillas:
Heat each tortilla in a dry pan or wrap them in a damp towel and microwave for 20 seconds. They should be soft and flexible, not stiff or cracked.
Assemble the burritos:
Lay a tortilla flat and layer on rice, beans, beef, cheese, lettuce, tomato, and a spoonful of sour cream down the center. Sprinkle cilantro on top if you're using it.
Roll them up:
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom, tucking as you go. If you want a crispy outside, toast the burrito seam side down in a dry skillet for 2 minutes.
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A close-up shot of a delicious beef burrito with overflowing fillings, ready to eat and enjoy. Save
A close-up shot of a delicious beef burrito with overflowing fillings, ready to eat and enjoy. | dailyward.com

One evening, I packed these up for a picnic and watched my friends unwrap them by the lake, still warm from the foil. We sat on a blanket as the sun set, and someone said it tasted better than anything we'd eaten at a restaurant that summer. That moment, with the sound of the water and everyone laughing, is when this burrito became more than just dinner to me.

What to Serve Alongside

I usually keep it simple with tortilla chips and a bowl of salsa, or sometimes I'll slice up an avocado and squeeze lime over it. If I'm feeling ambitious, a little side of Mexican rice or a quick corn salad with lime and chili powder makes the whole meal feel complete. Honestly though, these burritos are so packed with flavor and filling that they stand on their own just fine.

How to Store and Reheat

Wrap any leftover burritos tightly in foil and store them in the fridge for up to three days. When you're ready to eat, I reheat them in a dry skillet over medium heat, turning once, until they're warm all the way through and the outside gets a little crispy. You can also microwave them for a minute or two, but they won't have that toasted texture I love.

Ways to Make It Your Own

This recipe is incredibly forgiving, so feel free to swap things around based on what you have. I've used ground turkey instead of beef, added sautéed peppers and onions for extra veggies, and even thrown in a handful of corn for sweetness. Some nights I skip the sour cream and add a drizzle of hot sauce or a spoonful of guacamole instead.

  • Add sliced jalapeños or pickled peppers if you want more heat.
  • Try a plant based meat substitute or extra beans for a vegetarian version.
  • Use whole wheat or low carb tortillas to lighten things up a bit.
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Freshly assembled beef burrito, showcasing layers of rice, beans, and beef, perfect for a hearty dinner. Save
Freshly assembled beef burrito, showcasing layers of rice, beans, and beef, perfect for a hearty dinner. | dailyward.com

This burrito has become my go to whenever I need something comforting, quick, and satisfying all at once. I hope it brings the same easy joy to your table that it's brought to mine.

Recipe FAQ

How do I prevent the tortilla from tearing?

Warm the tortillas briefly in a dry pan or microwave to make them pliable and easier to roll without tearing.

Can I make this dish spicier?

Yes, adding sliced jalapeños or a dash of hot sauce boosts the heat and adds extra flavor.

What sides pair well with this dish?

Sides like salsa, guacamole, or tortilla chips complement the flavors and textures wonderfully.

How can I make a vegetarian version?

Replace the beef with sautéed peppers, mushrooms, or a plant-based meat alternative for a meat-free option.

Is it better to toast the burrito after assembling?

Toasting the burrito seam-side down in a skillet for a couple of minutes adds a crispy texture and helps seal the filling inside.

Beef Burrito Wrap

Seasoned beef, rice, beans, cheese, and fresh veggies wrapped in a warm tortilla for a filling meal.

Prep Time
20 min
Cook Time
25 min
Total Duration
45 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine Mexican-American

Makes 4 Portions

Special Diets None specified

What You Need

Beef Filling

01 1 pound ground beef
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon chili powder
07 ½ teaspoon smoked paprika
08 ½ teaspoon dried oregano
09 ½ teaspoon salt
10 ¼ teaspoon black pepper
11 2 tablespoons tomato paste
12 ⅓ cup water

Other Fillings

01 1 cup cooked white or brown rice
02 1 cup canned black beans, drained and rinsed
03 1½ cups shredded cheddar or Monterey Jack cheese
04 1 cup shredded lettuce
05 1 medium tomato, diced
06 ½ cup sour cream
07 ⅓ cup chopped fresh cilantro (optional)

For Assembly

01 4 large flour tortillas (10 to 12 inches)

How-To

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 30 seconds.

Step 02

Cook Beef: Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5 to 6 minutes.

Step 03

Season the Filling: Stir in ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute to bloom the spices.

Step 04

Simmer with Tomato Paste: Add tomato paste and water to the skillet, stirring to combine. Reduce heat and simmer for 3 to 5 minutes until the mixture thickens slightly. Remove from heat.

Step 05

Prepare Tortillas: Warm tortillas in a dry skillet or microwave until pliable and easy to fold.

Step 06

Assemble Burritos: Lay each tortilla flat. Evenly distribute rice, black beans, beef mixture, shredded cheese, lettuce, diced tomato, and a dollop of sour cream on each. Sprinkle chopped cilantro if desired.

Step 07

Roll Burrito: Fold in the sides of the tortilla, then roll tightly from the bottom to completely enclose the filling.

Step 08

Optional Crisping: Serve burritos immediately or press seam-side down in a dry skillet and toast for 2 minutes to achieve a crisp exterior.

Tools Needed

  • Large skillet
  • Wooden spoon or spatula
  • Chopping board and knife
  • Measuring cups and spoons
  • Microwave or dry pan for warming tortillas

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains wheat (flour tortillas) and milk (cheese, sour cream)
  • May contain soy and gluten; verify ingredient labels

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 620
  • Fats: 28 g
  • Carbohydrates: 55 g
  • Proteins: 35 g