Beef and Broccoli Bowl

Featured in: Home Cooking Basics

This satisfying bowl features tender flank steak strips marinated in soy and sesame, then pan-seared until golden. The beef joins crisp-tender steamed broccoli in a rich, glossy sauce made with fresh ginger, garlic, and oyster sauce. Served over fluffy jasmine rice, each bite balances savory, sweet, and umami flavors. The entire dish comes together in just 35 minutes, making it perfect for busy weeknights. Optional garnishes of green onions and toasted sesame seeds add fresh brightness and nutty crunch.

Updated on Wed, 04 Feb 2026 08:26:00 GMT
Tender beef strips and vibrant steamed broccoli nestle over fluffy jasmine rice in this Beef and Broccoli Bowl.  Save
Tender beef strips and vibrant steamed broccoli nestle over fluffy jasmine rice in this Beef and Broccoli Bowl. | dailyward.com

One Tuesday evening, my roommate came home complaining about takeout prices, and I realized I had everything scattered in my kitchen to make something just as good. Beef and broccoli has this magical way of feeling like restaurant food but taking barely longer than it takes to order delivery. The first time I nailed the sauce consistency, watching it cling to the beef in glossy ribbons, I understood why this dish shows up on every corner menu in the city. What started as a budget experiment became my go-to when I wanted something satisfying without the fuss.

I made this for my friend Maya on a rainy Friday when she'd had a terrible week, and watching her face light up when that savory-sweet sauce hit the rice told me everything. She kept asking what restaurant I'd called, and when I admitted it was homemade, she demanded to know the trick immediately. There's something about cooking for someone who genuinely needs good food and good company that makes even a simple bowl feel like an act of care.

Ingredients

  • Flank steak or sirloin, thinly sliced: The grain matters here—slice against it so each piece stays tender even after cooking at high heat, and aim for pieces about the thickness of a credit card.
  • Soy sauce: This is your backbone, appearing in both the marinade and sauce, so don't skip the good stuff if you can help it.
  • Cornstarch: It does double duty, coating the beef to help it brown faster and thickening the sauce so it clings beautifully to everything.
  • Sesame oil: Just a touch adds that nutty depth that makes people wonder what your secret ingredient is.
  • Oyster sauce: It sounds intimidating but tastes like umami in a bottle—the sweet-salty backbone that makes this sauce memorable.
  • Fresh ginger and garlic: Minced small, they dissolve into the sauce and wake up your entire mouth with their brightness.
  • Beef or chicken broth: Choose whichever you have on hand; it's just the liquid foundation for your sauce.
  • Broccoli florets: Steam them just until tender so they keep their bright color and stay crisp enough to bite into without falling apart.
  • Jasmine or long-grain rice: Jasmine has a slightly sweet aroma that pairs perfectly with this sauce, though any fluffy rice works beautifully.

Instructions

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Coat the beef in its marinade:
Toss your thin beef slices with soy sauce, cornstarch, rice vinegar, and sesame oil, letting everything sit for ten minutes while you prep the rest—this brief soak helps the meat stay tender and cook evenly.
Build your sauce separately:
Whisk soy sauce, oyster sauce, honey, ginger, garlic, and broth in a small bowl so all those flavors blend together before they hit the heat.
Steam the broccoli until just tender:
Three to four minutes is your target—the florets should bend slightly when you poke them but still have a little resistance, then shock them in cold water to lock in that brilliant green color.
Get your pan seriously hot and sear the beef:
A screaming-hot skillet or wok is non-negotiable here; lay the beef pieces in a single layer and don't move them for a minute or two, letting them develop a proper golden crust on both sides before you flip or stir.
Build the sauce right in the pan:
Pour in your sauce mixture, let it bubble gently, then stir in the cornstarch slurry and watch it transform from thin to glossy and thick in about ninety seconds.
Bring it all together:
Return the beef to the pan along with the steamed broccoli, toss everything so the sauce coats every surface, and heat through for just a minute so nothing gets overcooked.
Plate it over rice and garnish:
A scatter of sliced green onions and toasted sesame seeds on top transforms it from dinner into something that looks like you spent hours on it.
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A close-up of the Beef and Broccoli Bowl shows glossy soy-ginger sauce drizzling over crisp, green broccoli florets.  Save
A close-up of the Beef and Broccoli Bowl shows glossy soy-ginger sauce drizzling over crisp, green broccoli florets. | dailyward.com

There's a moment near the end of cooking when you pour that thickened sauce over the beef and broccoli, and the whole dish comes alive with color and aroma. That's when I know it's going to be one of those meals that feels like more than just eating—it's comfort, it's generosity, it's proof that you can feed yourself and others well without leaving the kitchen.

The Secret Behind High-Heat Cooking

High heat isn't about rushing; it's about chemistry. When your pan is properly hot, moisture evaporates instantly instead of steaming the beef, and the proteins in the meat undergo that magical browning process that creates flavor you literally cannot get any other way. The difference between beef cooked in a warm pan and beef seared in a hot one is the difference between boiled and restaurant-quality. I learned this the hard way after making pale, rubbery beef for months until a chef friend laughed at my medium flame and turned it all the way up.

Why Cornstarch Matters More Than You Think

Cornstarch gets a bad reputation because people think it makes things gluey, but that's only true if you use too much or cook it too long. In the right amount, dissolved in cold water and added to a simmering sauce, it thickens things in maybe ninety seconds flat and creates this silky texture that clings to the beef without turning gloppy. I used to skip it entirely until I tasted the difference between my thin, runny sauce and one that actually coated the grain of rice and didn't pool at the bottom of the bowl.

Variations and Timing Tricks

The beauty of this bowl is how forgiving it is once you understand the core technique. You can swap the beef for chicken thighs (which stay moist longer), tofu (which absorbs the sauce beautifully), or even shrimp if you're in that mood. Bell peppers, snap peas, or mushrooms can go into the steamer basket alongside the broccoli, and nobody needs to know you're technically making it up as you go. This recipe scales up easily for a crowd too—just double everything and give yourself a bigger pan so you don't overcrowd it.

  • If you're short on time, use frozen broccoli florets and skip the steaming step since they're already blanched.
  • Make the sauce and marinate the beef the morning of if you want to chop down the evening prep to literally just cooking.
  • A tablespoon of rice vinegar in the sauce adds brightness that balances all the soy and oyster sauce if you find it tastes too heavy.
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This Beef and Broccoli Bowl is garnished with sliced green onions and toasted sesame seeds, served ready to enjoy. Save
This Beef and Broccoli Bowl is garnished with sliced green onions and toasted sesame seeds, served ready to enjoy. | dailyward.com

This bowl has fed me through lazy weeknights, impressed friends on short notice, and proven that restaurant-quality food doesn't require restaurant-level effort. That's the whole point, really.

Recipe FAQ

What cut of beef works best?

Flank steak or sirloin sliced thinly against the grain ensures tender results. The marinade helps break down fibers for extra tenderness.

Can I make this gluten-free?

Yes, substitute tamari for soy sauce and use gluten-free oyster sauce. All other ingredients naturally contain no gluten.

How do I prevent overcooking the broccoli?

Steam florets for just 3–4 minutes until tender-crisp, then rinse under cold water to stop cooking and preserve bright color.

Can I prepare components ahead?

Slice beef and prepare sauce up to 24 hours in advance. Store separately in the refrigerator and cook just before serving.

What protein alternatives work well?

Sliced chicken breast or firm tofu cubes substitute beautifully. Adjust cooking time accordingly—chicken takes slightly longer, tofu less.

How do I achieve the right sauce consistency?

The cornstarch slurry thickens the sauce beautifully. Simmer for 1–2 minutes after adding until glossy and coating the back of a spoon.

Beef and Broccoli Bowl

Tender beef and crisp broccoli over fluffy rice with savory soy-ginger sauce

Prep Time
15 min
Cook Time
20 min
Total Duration
35 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Special Diets No Dairy

What You Need

Beef and Marinade

01 1 pound flank steak or sirloin, thinly sliced against the grain
02 2 tablespoons soy sauce
03 1 tablespoon cornstarch
04 1 tablespoon rice vinegar
05 1 teaspoon sesame oil

Sauce

01 3 tablespoons soy sauce
02 2 tablespoons oyster sauce
03 1 tablespoon honey or brown sugar
04 1 tablespoon fresh ginger, grated
05 2 garlic cloves, minced
06 1/2 cup beef or chicken broth
07 1 teaspoon cornstarch dissolved in 1 tablespoon cold water

Bowl Assembly

01 2 cups broccoli florets
02 2 cups cooked jasmine or long-grain rice
03 1 tablespoon vegetable oil
04 2 green onions, sliced for garnish
05 1 teaspoon toasted sesame seeds, optional for garnish

How-To

Step 01

Marinate the Beef: In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat thoroughly and marinate for 10 minutes.

Step 02

Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, ginger, garlic, and broth. Reserve the cornstarch slurry separately and set the sauce mixture aside.

Step 03

Steam the Broccoli: Steam broccoli florets until just tender, approximately 3 to 4 minutes. Immediately rinse under cold water to preserve vibrant color and set aside.

Step 04

Sear the Beef: Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer and cook 1 to 2 minutes per side until browned. Remove beef and set aside.

Step 05

Create the Glaze: Pour the sauce mixture into the same pan. Bring to a simmer, then stir in the cornstarch slurry and cook for 1 to 2 minutes until the sauce thickens to desired consistency.

Step 06

Combine and Heat Through: Return beef to the pan and toss to coat evenly in the sauce. Add steamed broccoli, toss to combine, and heat through for 1 minute.

Step 07

Serve: Divide steamed rice among bowls and top with beef and broccoli mixture. Garnish with sliced green onions and toasted sesame seeds.

Tools Needed

  • Large skillet or wok
  • Steamer basket or pot
  • Mixing bowls
  • Whisk
  • Rice cooker or saucepan

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains soy from soy sauce and oyster sauce
  • Contains gluten from standard soy sauce and oyster sauce unless using gluten-free versions
  • Contains shellfish from oyster sauce

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 420
  • Fats: 11 g
  • Carbohydrates: 48 g
  • Proteins: 29 g