Carrot Ginger Soup

Featured in: Home Cooking Basics

This vibrant soup combines naturally sweet carrots with the gentle warmth of fresh ginger, creating a silky-smooth bowl that's both nourishing and satisfying. Ready in under an hour, it comes together with simple pantry staples and versatile vegetables.

The preparation involves sautéing aromatic onions and garlic before adding sliced carrots and grated ginger. After simmering in vegetable broth until tender, everything gets blended into a luxurious puree. Optional coconut milk adds richness while keeping it dairy-free.

Perfect for meal prep, this soup actually tastes better the next day as flavors meld. Customize with spices like cumin or coriander, finish with fresh herbs, and pair with crusty bread for a complete meal.

Updated on Wed, 28 Jan 2026 10:52:00 GMT
A warm bowl of homemade Carrot Ginger Soup garnished with fresh cilantro, its bright orange hue glowing against a rustic wooden table.  Save
A warm bowl of homemade Carrot Ginger Soup garnished with fresh cilantro, its bright orange hue glowing against a rustic wooden table. | dailyward.com

I remember the afternoon the rain would not stop and the kitchen felt unusually drafty. I reached for the bag of carrots at the bottom of the crisper drawer hoping for a bit of warmth. The sharp scent of fresh ginger hitting the hot oil instantly changed the mood of the entire house. It was a simple experiment that turned a gloomy day into a vibrant experience. This soup has since become my favorite comfort when the sky turns gray.

One evening I served this to a friend who swore she hated cooked carrots. She watched me blend the bright orange mixture and admitted the color was actually quite cheering. By the second spoonful she was asking for the secret to that hidden zesty kick. Seeing her bowl wiped clean with a piece of crusty bread was the ultimate compliment. That night proved that even the simplest vegetables can surprise someone when treated with a bit of spice.

Ingredients

  • 1 tablespoon Olive Oil: This acts as the base to help soften the aromatics and carry their flavor.
  • 1 medium Onion: A slow saute ensures the soup has a deep savory foundation.
  • 2 Garlic Cloves: These add a necessary pungent layer that balances the sweet carrots.
  • 700 grams Carrots: Fresh and firm carrots provide the best natural sweetness and vibrant color.
  • 2 tablespoons Fresh Ginger: Grating it finely allows the zest to permeate every single drop of liquid.
  • 1 liter Vegetable Broth: Using a high quality stock makes a massive difference in the final richness.
  • 250 milliliters Coconut Milk: This is my favorite way to add a silky texture and a hint of tropical sweetness.
  • 1 teaspoon Sea Salt: It brings out the hidden nuances of the ginger and carrot pairing.
  • 0.25 teaspoon Black Pepper: A little grind at the end provides a subtle earthy contrast.
  • Juice of half a Lemon: The acidity cuts through the richness and makes all the flavors pop.

Instructions

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Saute the base:
Warm the oil and let the onions soften until they are nearly translucent. Watch for the edges to turn a light gold but do not let them brown.
Release the aromatics:
Add the garlic and ginger and stir quickly until the kitchen smells like a spice market. This only takes about a minute and creates the heart of the soup.
Soften the carrots:
Toss the carrot coins in the oil to coat them before adding the broth. This step helps them begin to release their natural sugars before they simmer.
Simmer until tender:
Cover the pot and let everything bubble gently until the carrots yield easily to a fork. This usually takes about 20 to 25 minutes depending on the slice thickness.
Blend to velvet:
Use your immersion blender to swirl the mixture into a perfectly smooth puree. Be sure to reach the edges of the pot to catch every single chunk.
The final touch:
Stir in the coconut milk and lemon juice while tasting to ensure the balance is just right. Warm it through for just a few more minutes on low heat.
Ready to serve:
Ladle the steaming soup into bowls and add your favorite herbs for a finishing touch. It is best enjoyed immediately while piping hot and fragrant.
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Velvety Carrot Ginger Soup in a white ceramic bowl, steaming gently with a side of crusty artisan bread for dipping.  Save
Velvety Carrot Ginger Soup in a white ceramic bowl, steaming gently with a side of crusty artisan bread for dipping. | dailyward.com

I once made a double batch of this for a neighbor recovering from a cold. I could still smell the ginger wafting out of my front door as I walked the jar over. It felt good to share something so bright and nourishing.

The Secret to Smooth Texture

Achieving that restaurant style silkiness depends entirely on the blending stage. I learned that letting the soup cool slightly before using a high speed blender results in a much finer consistency. If you use an immersion blender take your time to move it through every corner of the pot.

Choosing the Best Carrots

I used to grab whatever was on sale but now I look for carrots with the green tops still attached. They tend to be much sweeter and have a less woody core which impacts the final flavor. If you find yourself with older carrots just roast them for ten minutes before boiling to concentrate their sugars.

Serving Suggestions and Pairings

This soup is versatile enough to be a light lunch or a sophisticated first course. I personally love the crunch of toasted pumpkin seeds on top for a bit of textural contrast.

  • A sprinkle of fresh cilantro adds a beautiful herbal note.
  • Keep extra broth on hand to thin out the leftovers the next day.
  • Store the ginger root in the freezer to make it easier to grate later.
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Creamy, dairy-free Carrot Ginger Soup swirled with coconut milk and topped with toasted pumpkin seeds for a nutty crunch. Save
Creamy, dairy-free Carrot Ginger Soup swirled with coconut milk and topped with toasted pumpkin seeds for a nutty crunch. | dailyward.com

This vibrant bowl is more than just a meal it is a warm hug on a cold day. I hope it brings as much brightness to your kitchen as it does to mine.

Recipe FAQ

Can I make this soup ahead of time?

Absolutely. This soup actually develops deeper flavor when refrigerated overnight. Store in an airtight container for up to 4 days and reheat gently on the stove.

What can I use instead of coconut milk?

Heavy cream adds traditional richness, or keep it light by omitting cream entirely. For a dairy-free alternative, try cashew cream or additional broth.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender or countertop blender. For extra silkiness, strain through a fine-mesh sieve after blending, though most find the pureed texture perfect as-is.

Can I freeze this soup?

Yes, freeze without coconut milk for up to 3 months. Thaw overnight in the refrigerator, then reheat and stir in coconut milk or cream when warming through.

What spices work well in this soup?

Ground cumin, coriander, or turmeric pair beautifully. A pinch of cayenne adds extra heat, while a dash of cinnamon enhances the carrot's natural sweetness.

Is this suitable for special diets?

Naturally vegetarian, gluten-free, and dairy-free when using coconut milk. Check that your vegetable broth is certified gluten-free if needed.

Carrot Ginger Soup

Vibrant, velvety soup with sweet carrots and warming ginger. Ready in 45 minutes.

Prep Time
15 min
Cook Time
30 min
Total Duration
45 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine International

Makes 4 Portions

Special Diets Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 tablespoon olive oil
02 1 medium onion, diced
03 2 garlic cloves, minced
04 1.5 pounds carrots, peeled and sliced

Aromatics

01 2 tablespoons fresh ginger, peeled and finely grated

Liquids

01 4 cups vegetable broth, gluten-free
02 1 cup coconut milk, optional

Seasoning

01 1 teaspoon sea salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 Juice of 1/2 lemon

How-To

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3 to 4 minutes until translucent.

Step 02

Build Flavor Base: Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 03

Toast Vegetables: Add sliced carrots and cook for 2 minutes while stirring occasionally.

Step 04

Simmer Soup: Pour in vegetable broth and bring to a boil. Reduce heat and simmer covered for 20 to 25 minutes until carrots are very tender.

Step 05

Purée Mixture: Remove from heat. Using an immersion blender, purée soup until smooth. Alternatively, transfer to a blender in batches and blend until uniform.

Step 06

Finish and Season: Stir in coconut milk if using, lemon juice, salt, and pepper. Warm gently for 2 to 3 minutes and adjust seasoning as needed.

Step 07

Serve: Ladle soup into bowls and serve hot, optionally garnished with a drizzle of coconut milk or fresh herbs.

Tools Needed

  • Large pot
  • Immersion blender or countertop blender
  • Chef's knife and cutting board
  • Ladle

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains tree nuts if coconut milk is used; verify for allergies.
  • Always verify packaged broth for gluten content and allergen declarations.

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 150
  • Fats: 7 g
  • Carbohydrates: 20 g
  • Proteins: 2 g