Chicken Caesar Salad

Featured in: Home Cooking Basics

This dish pairs perfectly grilled chicken breasts with fresh romaine lettuce and crunchy croutons, all coated in a creamy Caesar dressing rich with Parmesan and subtle anchovy notes. The grilled chicken adds a smoky flavor complementing the crisp greens, while the dressing balances tanginess and umami. Easy to prepare, it offers a refreshing yet filling option, perfect for a quick lunch or light dinner. Optional anchovies enhance depth; serve immediately for best texture and taste.

Updated on Sat, 10 Jan 2026 10:58:00 GMT
Crisp romaine salad with grilled chicken slices of delicious Chicken Caesar Salad. Save
Crisp romaine salad with grilled chicken slices of delicious Chicken Caesar Salad. | dailyward.com

There's something about a really good Caesar salad that stops you mid-conversation. I learned this years ago when a friend casually threw together romaine, grilled chicken, and this silky dressing at a summer dinner, and suddenly everyone forgot what they were talking about. The magic wasn't in fancy ingredients or complicated technique—it was in understanding that crisp lettuce, properly seared chicken, and a dressing that tasted like it came from somewhere real could be enough to turn a Tuesday night into something memorable. This version has become my go-to when I want something that feels both effortless and impressive.

I made this for my sister's book club once, and I remember her texting me the next day asking if I could bring it to every gathering—she wasn't joking. What struck me was watching people who usually picked at salads come back for seconds. The combination of warm protein against cool, crisp greens with that creamy, garlicky dressing just works. It taught me that a good salad doesn't have to be light or apologetic; it can be genuinely satisfying.

Ingredients

  • Romaine lettuce: Choose heads that feel crisp and heavy when you pick them up; the inner leaves are more tender and usually sweeter than the outer ones.
  • Chicken breasts: About 300 grams total, and grilling them with good heat creates a golden crust that regular pan-searing sometimes misses.
  • Croutons: Homemade or store-bought, but the good ones make an actual difference in texture—don't cheap out here.
  • Shaved Parmesan: Use a vegetable peeler if you don't have a cheese plane; the thin, delicate shards melt slightly against warm chicken.
  • Mayonnaise: The base of your dressing—it's what makes it rich and luxurious.
  • Sour cream: This keeps the dressing from being too heavy while adding tang and a silky feel.
  • Fresh lemon juice: Always fresh, never bottled; the brightness cuts through the richness in exactly the right way.
  • Dijon mustard: Two teaspoons sounds small, but it anchors the whole dressing with a subtle heat and body.
  • Anchovy fillets: Optional, but they dissolve into the dressing and add an umami depth that makes people wonder what the secret ingredient is.
  • Garlic clove: One finely minced clove is enough; raw garlic in a creamy dressing can overpower if you're not careful.
  • Grated Parmesan: Different from the shaved cheese—this one melts into the dressing and seasons it throughout.
  • Worcestershire sauce: A teaspoon adds complexity and a subtle savory note that brings everything together.
  • Salt and pepper: Taste as you go; you'll need more than you think because the greens, chicken, and croutons are relatively neutral.

Instructions

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Get your chicken seared:
Heat your grill or grill pan over medium-high heat until it's actually hot—you want to hear a sizzle when the chicken hits the surface. Season both sides generously with salt and pepper, then lay the breasts on the grill and resist the urge to move them around; let them develop that golden crust for 6 to 7 minutes before flipping. When they're cooked through, let them rest for at least 5 minutes so the juices redistribute, then slice them thinly.
Build the dressing:
In a medium bowl, start with your mayonnaise and sour cream, then whisk in the lemon juice and Dijon mustard until smooth. Add the minced garlic, grated Parmesan, Worcestershire sauce, and anchovies if you're using them, whisking until everything is combined and creamy. Taste it, then adjust the salt, pepper, and lemon juice until it tastes balanced—a little peppery, a little tangy, a little rich.
Dress the greens:
Put your chopped romaine in a large bowl and pour in enough dressing to coat every leaf without drowning it; you want the lettuce to glisten, not pool with dressing. Toss gently but thoroughly so every piece gets coated.
Bring it together:
Arrange the dressed lettuce on a serving plate or individual plates, then top with the warm sliced chicken so it starts to soften the leaves just slightly. Scatter the croutons and shaved Parmesan over everything and serve immediately with extra dressing on the side.
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A vibrant Chicken Caesar Salad: Grilled chicken atop of the fresh lettuce and creamy dressing. Save
A vibrant Chicken Caesar Salad: Grilled chicken atop of the fresh lettuce and creamy dressing. | dailyward.com

I'll always remember my neighbor asking for the recipe after tasting this at a neighborhood potluck, and then admitting she'd never made a salad from scratch before because she thought it was too simple to bother with. Now it's her go-to for impressing people, and that shift—from thinking a salad is just rabbit food to understanding it can be a real meal—has stuck with me.

Why Fresh Ingredients Actually Matter Here

This salad doesn't have a long list of components, which means each one has to pull its weight. A head of romaine that's been sitting in your crisper drawer for two weeks won't have the same snap as one from the store today. The lemon juice needs to be squeezed fresh because bottled juice tastes flat and hollow by comparison. Even the garlic makes a difference—pre-minced garlic loses its punch, and you'll find yourself wishing the dressing had more life. When a recipe is this straightforward, there's nowhere to hide, so it rewards you for paying attention to the small details.

Making It Your Own

The beauty of this salad is how flexible it actually is once you understand the core. Some nights I use rotisserie chicken when I'm tired and it still tastes great. I've made it with Greek yogurt instead of sour cream for a lighter version, and honestly, it's almost as good—a bit less rich but tangier. The anchovies are the biggest point of variation; some people won't go near them, and others say the dressing doesn't taste like Caesar without them. My advice is to try it both ways and decide for yourself what feels right.

Serving and Pairing Ideas

I serve this as a main course most of the time because the chicken makes it substantial enough that you don't need much else. On warmer evenings, a crisp white wine like Sauvignon Blanc alongside it feels natural and refreshing. If you're serving it at a gathering, you can assemble the salad beforehand, keep the dressing separate, and have people toss it themselves just before eating—it actually makes for a nice interactive moment. For allergen-friendly versions, gluten-free croutons swap in seamlessly, and you can skip the anchovies entirely if they're a concern.

  • Make extra dressing; people always want more than you'd expect.
  • If you're cooking for a crowd, grill the chicken the day before and slice it cold, then warm it gently just before serving.
  • The croutons stay crunchiest if you add them right at the end, but some people love them slightly softened by the dressing.
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Homemade Chicken Caesar Salad: A classic with crunchy croutons and a drizzle of rich Caesar dressing. Save
Homemade Chicken Caesar Salad: A classic with crunchy croutons and a drizzle of rich Caesar dressing. | dailyward.com

This salad has taught me that sometimes the most satisfying meals are the ones that don't try too hard. It's honest, straightforward, and it lets good ingredients speak for themselves.

Recipe FAQ

What type of lettuce is best for this salad?

Fresh, crisp romaine lettuce works best as it holds texture and pairs well with creamy dressing.

Can the chicken be prepared ahead of time?

Yes, grilled chicken can be cooked in advance and stored refrigerated, but slice just before serving for freshness.

Is there a substitute for anchovies in the dressing?

Anchovies add umami depth, but omitting them results in a milder dressing without sacrificing creaminess.

How can I make the dressing thicker?

Use less lemon juice or add a touch more mayonnaise or sour cream to achieve desired thickness.

What type of cheese is recommended for topping?

Shaved or grated Parmesan cheese provides a rich and savory finish complementing the dressing and chicken.

Chicken Caesar Salad

Grilled chicken and crisp romaine combine with creamy dressing and crunchy croutons for a satisfying meal.

Prep Time
20 min
Cook Time
15 min
Total Duration
35 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Special Diets None specified

What You Need

Salad

01 2 large heads romaine lettuce, washed and chopped
02 2 grilled chicken breasts (approximately 10.5 oz), sliced
03 2 cups (about 2.8 oz) croutons
04 1/2 cup (1.4 oz) shaved Parmesan cheese

Caesar Dressing

01 1/2 cup (4 fl oz) mayonnaise
02 1/4 cup (2 fl oz) sour cream
03 2 tablespoons fresh lemon juice
04 2 teaspoons Dijon mustard
05 2 anchovy fillets, finely minced (optional)
06 1 garlic clove, finely minced
07 1/4 cup (0.9 oz) grated Parmesan cheese
08 1 teaspoon Worcestershire sauce
09 Salt and freshly ground black pepper, to taste

How-To

Step 01

Grill Chicken: Preheat a grill or grill pan to medium-high heat. Season chicken breasts with salt and pepper and grill for 6 to 7 minutes on each side until fully cooked. Let rest for 5 minutes, then slice thinly.

Step 02

Prepare Dressing: Combine mayonnaise, sour cream, lemon juice, Dijon mustard, minced anchovies if using, garlic, grated Parmesan, Worcestershire sauce, salt, and pepper in a bowl. Whisk until smooth and adjust seasoning to taste.

Step 03

Dress Lettuce: In a large bowl, toss the chopped romaine lettuce with enough Caesar dressing to coat evenly.

Step 04

Assemble Salad: Place grilled chicken slices over the dressed lettuce. Sprinkle with croutons and shaved Parmesan cheese.

Step 05

Serve: Serve immediately, offering extra dressing on the side if desired.

Tools Needed

  • Grill or grill pan
  • Knife and cutting board
  • Large salad bowl
  • Whisk
  • Measuring cups and spoons

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains eggs (mayonnaise), dairy (Parmesan, sour cream), gluten (croutons), and fish (anchovies, Worcestershire sauce). Use gluten-free croutons for gluten intolerance.

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 420
  • Fats: 28 g
  • Carbohydrates: 15 g
  • Proteins: 29 g