Cowboy Caviar Bean Salad

Featured in: Home Cooking Basics

Cowboy Caviar brings together black beans, black-eyed peas, sweet corn, and crisp bell peppers in a refreshing lime-cumin vinaigrette. Ready in just 20 minutes with no cooking required, this colorful Tex-Mex salad works beautifully as a chip dip, side dish, or topping for grilled meats. Make it ahead and let the flavors develop in the fridge for maximum taste. Naturally vegetarian, gluten-free, and dairy-free.

Updated on Sat, 31 Jan 2026 08:13:00 GMT
Bright, colorful Cowboy Caviar in a white bowl, featuring black beans, corn, diced peppers, and fresh cilantro ready to serve with tortilla chips. Save
Bright, colorful Cowboy Caviar in a white bowl, featuring black beans, corn, diced peppers, and fresh cilantro ready to serve with tortilla chips. | dailyward.com

My neighbor showed up at a block party with this enormous glass bowl full of color, and I watched it disappear faster than the brisket. She called it cowboy caviar with a grin, and I thought she was joking until I tasted it. The lime and cumin hit first, then the crunch of peppers and pop of corn. I asked for the recipe on a napkin and made it three times that month. It became my go to whenever I needed to feed a crowd without turning on the oven.

I brought this to a summer cookout once and set it next to the guacamole. By the time I turned around, someone had already gone back for seconds. A friend asked if I used a family recipe, and I admitted I just threw it together that morning. The truth is, it tastes like you fussed, but it is really just chopping and stirring. That is the magic of it.

Ingredients

  • Black beans: Use canned for convenience, but rinse them well to wash away the starchy liquid that can dull the dressing.
  • Black eyed peas: They add a mild, earthy flavor and hold their shape beautifully, even after tossing and chilling.
  • Cherry tomatoes: Dice them small so every spoonful gets a little burst of juice and sweetness.
  • Sweet corn kernels: Fresh off the cob is fantastic, but thawed frozen corn works just as well and saves time.
  • Red onion: Finely dice it so it blends in without overpowering, the sharpness mellows as it marinates.
  • Red bell pepper: Adds sweetness and a satisfying crunch, plus that vibrant red makes the whole bowl look alive.
  • Green bell pepper: Balances the sweetness with a slightly grassy bite and another layer of texture.
  • Jalapeño: Seed it for a mild kick, or leave some seeds in if you like things spicy, just taste as you go.
  • Fresh cilantro: This is where the brightness lives, chop it roughly and fold it in at the end so it stays fragrant.
  • Extra virgin olive oil: A fruity, quality oil makes the dressing silky and rich without feeling heavy.
  • Freshly squeezed lime juice: Bottled juice will not give you the same zing, fresh lime is what makes this sing.
  • Red wine vinegar: Adds acidity and a subtle tang that plays well with the lime.
  • Ground cumin: Warm and earthy, it ties everything together and gives the dish that Tex Mex soul.
  • Smoked paprika: Just a hint adds depth and a whisper of smokiness without any heat.
  • Sea salt and black pepper: Season the dressing well, the beans and vegetables need it to come alive.

Instructions

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Combine the base:
Toss the black beans, black eyed peas, tomatoes, corn, red onion, both bell peppers, jalapeño, and cilantro into a large bowl. Use your hands or a big spoon to mix gently so nothing gets crushed.
Make the dressing:
In a small bowl or jar, whisk together the olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper until it is smooth and emulsified. Taste it and adjust the salt or lime if needed.
Dress and toss:
Pour the dressing over the bean and vegetable mixture, then fold everything together until every piece is glossy and coated. Be gentle but thorough.
Chill and meld:
Cover the bowl tightly and refrigerate for at least an hour. The flavors will deepen and blend as it sits, and the vegetables will soak up the dressing.
Serve:
Bring it out cold or let it come to room temperature, then serve with tortilla chips, as a side salad, or spooned over grilled meats. Give it a quick stir before serving.
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A close-up of freshly tossed Cowboy Caviar, highlighting juicy tomatoes and crisp vegetables coated in a zesty lime and cumin dressing. Save
A close-up of freshly tossed Cowboy Caviar, highlighting juicy tomatoes and crisp vegetables coated in a zesty lime and cumin dressing. | dailyward.com

I once made a double batch for a potluck and forgot to label it. People kept asking what it was called, and someone said it looked too fancy to be called cowboy anything. But that is exactly why the name works, it is humble and surprising at the same time. By the end of the night, the bowl was scraped clean and I had four people ask me to text them the recipe.

Make Ahead Magic

This is one of those rare dishes that improves overnight. The lime juice softens the onions, the cumin seeps into the beans, and everything tastes more cohesive. I have made it up to two days ahead for parties, and it always tastes better on day two. Just give it a good stir before serving and add a squeeze of fresh lime if it needs brightening.

Serving Suggestions

I have served this as a dip with sturdy tortilla chips, spooned it over grilled chicken thighs, and piled it into tacos with a little sour cream. It also makes a fantastic topping for baked sweet potatoes or a bed of greens. One time I used it as a filling for quesadillas and it was gone in minutes. The versatility is honestly one of my favorite things about it.

Swaps and Tweaks

If you are not a fan of cilantro, flat leaf parsley works just fine and adds a fresh, peppery note instead. You can swap in pinto beans or chickpeas if that is what you have on hand. For a sweeter version, add a teaspoon of honey or agave to the dressing. And if you want more heat, a dash of hot sauce or a pinch of cayenne will do the trick.

  • Add diced mango or pineapple for a tropical twist that plays beautifully with the lime.
  • Toss in some cooked quinoa to make it more filling and turn it into a full meal.
  • Use a mix of heirloom tomatoes for extra color and a slightly different flavor in every bite.
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Rustic serving platter of Cowboy Caviar surrounded by crunchy tortilla chips, perfect for a Tex-Mex appetizer at parties. Save
Rustic serving platter of Cowboy Caviar surrounded by crunchy tortilla chips, perfect for a Tex-Mex appetizer at parties. | dailyward.com

This is the kind of recipe that makes you look like you know what you are doing in the kitchen, even if you are just winging it. Keep it in your back pocket for barbecues, busy weeknights, or whenever you need something bright and satisfying without a lot of fuss.

Recipe FAQ

Can I make Cowboy Caviar ahead of time?

Yes, this dish is ideal for advance preparation. Refrigerate for at least 1 hour before serving, or make it up to 2 days ahead. The flavors deepen and meld beautifully over time. If adding avocado, do so just before serving to prevent browning.

What can I serve with Cowboy Caviar?

Serve with tortilla chips as a dip, alongside grilled chicken or fish, as a taco or burrito filling, or over lettuce as a main salad. It also pairs wonderfully with quesadillas, fajitas, or as a topping for nachos.

How do I adjust the spice level?

For milder heat, remove all jalapeño seeds and membranes, or omit entirely. For extra kick, leave the seeds in, add multiple jalapeños, or incorporate a dash of hot sauce or cayenne pepper to the dressing.

Can I use different types of beans?

Absolutely. Pinto beans, kidney beans, or cannellini beans work well. You can also use all of one type if that's what you have on hand. Just maintain the total volume of beans for proper balance.

How long does Cowboy Caviar last in the refrigerator?

Store in an airtight container for up to 4 days. The salad may release some liquid over time; simply drain excess before serving. Stir well to redistribute the dressing and refresh the flavors.

Is this suitable for meal prep?

Yes, it's excellent for meal prep. Portion into individual containers for grab-and-go lunches. The no-cook preparation and sturdy ingredients hold up well throughout the week without becoming soggy.

Cowboy Caviar Bean Salad

Zesty bean and vegetable salad with tangy lime dressing. Great as dip, side, or taco topping for any gathering.

Prep Time
20 min
Cook Time
60 min
Total Duration
80 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine American, Tex-Mex

Makes 8 Portions

Special Diets Plant-Based, No Dairy, No Gluten

What You Need

Beans & Legumes

01 1 can (15 oz) black beans, drained and rinsed
02 1 can (15 oz) black-eyed peas, drained and rinsed

Vegetables

01 1 cup cherry tomatoes, diced
02 1 cup sweet corn kernels, fresh or frozen
03 1/2 red onion, finely diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 jalapeño, seeded and finely chopped
07 1/2 cup fresh cilantro, chopped

Dressing

01 1/4 cup extra-virgin olive oil
02 3 tablespoons freshly squeezed lime juice
03 2 tablespoons red wine vinegar
04 1 teaspoon ground cumin
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

How-To

Step 01

Combine beans and vegetables: In a large mixing bowl, combine black beans, black-eyed peas, diced tomatoes, corn kernels, red onion, red bell pepper, green bell pepper, jalapeño, and fresh cilantro.

Step 02

Prepare vinaigrette: In a small bowl or jar, whisk together extra-virgin olive oil, lime juice, red wine vinegar, ground cumin, smoked paprika, sea salt, and freshly ground black pepper until fully incorporated.

Step 03

Dress the salad: Pour the prepared dressing over the bean and vegetable mixture. Gently toss with a spoon or spatula to ensure all ingredients are evenly coated with the vinaigrette.

Step 04

Chill and infuse flavors: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and develop.

Step 05

Serve: Serve chilled or at room temperature with tortilla chips, as a side salad, or as a topping for grilled meats.

Tools Needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Cutting board
  • Sharp knife
  • Spoon or spatula

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • No major allergens present in base ingredients
  • Check canned bean and corn labels for gluten cross-contamination warnings

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 180
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 6 g