Roasted Red Pepper Soup

Featured in: Home Cooking Basics

This vibrant soup transforms simple red bell peppers into a luxurious, velvety bowl through roasting and careful blending. The natural sweetness of charred peppers pairs beautifully with mellow roasted garlic, while harissa paste adds a warming North African kick that elevates the entire dish. Ready in just 55 minutes, this vegetarian and gluten-free creation delivers restaurant-quality results with minimal effort.

The roasting process concentrates the peppers' natural sugars, creating depth that simmering alone cannot achieve. A base of sautéed onion, carrot, and potato adds body without overpowering the star ingredient. The result is a silky, restaurant-worthy soup that strikes perfect balance between sweet, smoky, and spicy notes.

Updated on Wed, 28 Jan 2026 15:36:00 GMT
A bowl of vibrant roasted red pepper soup swirled with creamy yogurt, garnished with fresh parsley.  Save
A bowl of vibrant roasted red pepper soup swirled with creamy yogurt, garnished with fresh parsley. | dailyward.com

I remember the rain drumming against the window of my tiny first apartment while I stared at a bag of slightly wrinkled red peppers. That afternoon I decided to roast them instead of tossing them out and the kitchen instantly transformed into a sanctuary of smoky sweetness. It was the first time I realized how a few simple ingredients could create something so profoundly comforting. This soup has since become my go to remedy for grey skies and long days.

Last November I served this to a group of damp friends who arrived shivering after a hike. We crowded around the island and the steam from the bowls acted like a cozy blanket for the room. I noticed everyone went silent as they took their first sips which is always the highest compliment a cook can receive. It was one of those rare moments where the food did all the talking.

Ingredients

  • Red bell peppers: These need to be deeply charred to release their natural sugars and smoky essence.
  • Yellow onion and carrot: This duo provides a reliable aromatic base that rounds out the acidity of the peppers.
  • Head of garlic: Do not be afraid of using a whole head because roasting it mellows the bite into something heavenly.
  • Potato: A single potato is my secret for achieving a creamy texture without needing heavy cream.
  • Harissa paste: Start with a small amount and taste as you go since every brand has a different heat level.
  • Smoked paprika: This reinforces the fire roasted flavor and gives the soup its striking ruby color.

Instructions

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Char the peppers and garlic:
Place your halved peppers and foil wrapped garlic in a hot oven until the skins are blackened and bubbling. The smell of caramelizing vegetables will fill your home and tell you they are ready for the next step.
Prep the roasted base:
Once they are cool enough to touch peel away the charred skins and squeeze those soft garlic cloves right out of their husks. These concentrated roasted flavors are the soul of your soup.
Build the aromatic foundation:
Saute your onion carrot and potato in olive oil until they start to soften and turn translucent. This creates a sweet and sturdy background for the bold peppers to shine.
Combine and simmer:
Stir in the tomato paste and harissa before pouring in the broth to let everything mingle at a gentle bubble. This short simmer allows the potato to soften and the spices to fully wake up.
Blend to silk:
Use an immersion blender to transform the chunky mixture into a vibrant and velvet smooth puree. Adjust the seasoning with salt and pepper until the flavors pop.
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Roasted red pepper soup served with crusty bread, highlighting the smooth texture and smoky aroma.  Save
Roasted red pepper soup served with crusty bread, highlighting the smooth texture and smoky aroma. | dailyward.com

I once forgot the salt until the very end and was amazed at how a single pinch transformed the soup from flat to spectacular. It taught me that even the most complex flavors need a little seasoning to truly sing.

The Texture Secret

Using a potato instead of heavy cream makes the soup feel indulgent while keeping it light enough for a second bowl. The starch breaks down during the simmer and creates a natural thickness that clings to your spoon.

Finding Your Heat Level

Harissa varies wildly from smoky and mild to tongue scorching. I always suggest adding it half a teaspoon at a time because you can always add more but you cannot take it back.

Serving For Success

A swirl of something cool like yogurt or creme fraiche creates a beautiful visual contrast against the deep red soup. It also helps temper the spice if you went a little heavy on the harissa.

  • Add a handful of toasted seeds for a crunch that breaks up the creamy texture.
  • Always serve this with a hunk of crusty bread to catch every last drop.
  • Store any leftovers in the fridge because the flavors deepen and improve after a night of resting.
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Silky roasted red pepper soup in a rustic bowl, topped with a dollop of yogurt and herbs. Save
Silky roasted red pepper soup in a rustic bowl, topped with a dollop of yogurt and herbs. | dailyward.com

This soup is more than a meal it is a warm hug in a bowl that I hope brings you as much peace as it brings me. Enjoy the process of roasting and the rewarding aroma that follows.

Recipe FAQ

Can I freeze this soup?

Yes, this freezes beautifully for up to 3 months. Cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently, adding a splash of broth if needed to restore consistency.

How can I make it spicier?

Increase the harissa paste to 2 teaspoons or add a pinch of cayenne pepper. You can also stir in extra harissa after blending to adjust heat without altering the base flavors.

What can I substitute for harissa?

Try a combination of smoked paprika and a pinch of cayenne, or use red pepper flakes with a splash of lemon juice. Sriracha works in a pinch but adds a different flavor profile.

Do I need to peel the peppers?

Peeling is recommended for the silkiest texture. The charred skins can become tough and fibrous when blended. If you prefer a more rustic preparation, you can leave some skins on.

Can I use jarred roasted peppers?

While jarred peppers work in a pinch, fresh-roasted peppers provide superior flavor and texture. If using jarred, rinse them thoroughly to remove preserving brine, which can affect the final taste.

What's the purpose of the potato?

The potato acts as a natural thickener, adding body and creaminess without dairy. It helps create that silky, luxurious texture while allowing the pepper flavor to remain the star.

Roasted Red Pepper Soup

A silky Mediterranean soup blending sweet roasted peppers, roasted garlic, and harissa for a warming, flavorful experience.

Prep Time
15 min
Cook Time
40 min
Total Duration
55 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Special Diets Vegetarian, No Gluten

What You Need

Vegetables

01 4 large red bell peppers
02 1 medium yellow onion, diced
03 1 medium carrot, peeled and diced
04 1 head garlic
05 1 medium potato, peeled and diced

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon tomato paste
03 1.5 teaspoons harissa paste
04 4 cups vegetable broth
05 1 teaspoon smoked paprika
06 Salt and freshly ground black pepper to taste

Garnish

01 0.25 cup crème fraîche or plain Greek yogurt
02 Fresh cilantro or parsley leaves
03 Crusty bread for serving

How-To

Step 01

Preheat oven: Preheat oven to 425°F.

Step 02

Prepare peppers and garlic: Cut red peppers in half, remove seeds and membranes, and place cut-side down on a baking sheet lined with parchment paper. Slice off the top of the garlic head to expose cloves, drizzle with olive oil, wrap in foil, and place on the baking sheet.

Step 03

Roast vegetables: Roast peppers and garlic for 25 to 30 minutes until pepper skins are charred and blistered. Remove from oven and let cool.

Step 04

Peel and prepare roasted vegetables: Once cooled, peel the skins off the peppers and squeeze the roasted garlic cloves from their skins.

Step 05

Sauté aromatics: In a large pot, heat 2 tablespoons olive oil over medium heat. Add onion, carrot, and potato. Sauté for 5 to 7 minutes until softened.

Step 06

Build flavor base: Stir in tomato paste and harissa paste. Cook for 1 minute.

Step 07

Combine and simmer: Add roasted peppers, roasted garlic, smoked paprika, and vegetable broth. Bring to a boil, reduce heat, and simmer for 15 to 20 minutes until vegetables are tender.

Step 08

Puree soup: Puree the soup in batches using a blender or with an immersion blender until silky smooth. Season with salt and pepper to taste.

Step 09

Serve and garnish: Ladle into bowls, swirl with crème fraîche or yogurt, and garnish with fresh herbs as desired. Serve with crusty bread.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Large pot
  • Blender or immersion blender
  • Ladle

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains dairy in crème fraîche and Greek yogurt if used; omit or substitute for dairy-free version
  • Gluten-free as written; verify bread serving option
  • Always verify packaged ingredients for hidden allergens

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 165
  • Fats: 7 g
  • Carbohydrates: 23 g
  • Proteins: 3 g