Jalapeño Ranch Chicken Salad

Featured in: Oven & Skillet Meals

This vibrant salad brings together perfectly seasoned grilled chicken and a housemade creamy jalapeño ranch dressing. The spice-rubbed chicken rests before being chopped into bite-sized pieces, then tossed with crisp romaine, cherry tomatoes, cucumber, and red onion. The homemade dressing blends fresh jalapeños, cilantro, chives, and lime juice with creamy buttermilk and sour cream for that perfect balance of heat and cool. Top with shredded cheddar and crispy tortilla strips for extra crunch, or keep it light with just the vegetables. The entire dish comes together in just over half an hour, making it ideal for weeknight dinners or meal prep lunches.

Updated on Wed, 21 Jan 2026 13:15:00 GMT
Golden-brown grilled chicken chunks glistening with spicy jalapeño ranch dressing sit atop fresh romaine, tomatoes, and cucumbers.  Save
Golden-brown grilled chicken chunks glistening with spicy jalapeño ranch dressing sit atop fresh romaine, tomatoes, and cucumbers. | dailyward.com

Last summer I stumbled into this salad completely by accident after grilling way too much chicken for a small dinner party. The jalapeño ranch was actually meant for tacos, but someone drizzled it over the leftovers, and suddenly we were all eating salad with our hands like it was the best thing we'd ever tasted.

My neighbor Sarah texted me at midnight the first time she made this, demanding to know what I'd put in the dressing because her husband was already asking when they could have it again. Now it's become our go-to summer dinner, eaten on the back porch while the kids chase fireflies and we pretend we're not going back for seconds.

Ingredients

  • 2 large boneless skinless chicken breasts: I've learned to pound them to even thickness so they cook uniformly without drying out
  • 1 tablespoon olive oil: This helps the spices cling to the meat and creates a beautiful golden crust
  • 1 teaspoon garlic powder: Don't skip this, it builds a savory foundation that fresh garlic alone can't provide
  • 1 teaspoon smoked paprika: This is the secret ingredient that makes people ask what's different about your chicken
  • ½ teaspoon each salt and black pepper: Keep these nearby, you'll want to season again right before serving
  • ½ cup mayonnaise: Use real mayonnaise, not salad dressing, for the best creamy texture
  • ½ cup sour cream: Greek yogurt works too, but sour cream gives that authentic restaurant tang
  • ¼ cup buttermilk: If you don't have buttermilk, thin plain yogurt with a splash of milk works beautifully
  • 2 jalapeños seeded and chopped: I always taste a tiny piece first, some peppers are surprisingly mild while others pack serious heat
  • 2 tablespoons each fresh cilantro and chives: Growing these on my windowsill changed everything, they're so much more flavorful than store-bought
  • 1 clove garlic minced: Fresh garlic here is non-negotiable, garlic powder would taste metallic and harsh
  • 1 tablespoon fresh lime juice: This brightens the whole dressing and cuts through the rich creaminess
  • 1 large head romaine lettuce: I break the leaves by hand instead of cutting them, they hold dressing better that way
  • 1 cup cherry tomatoes halved: These little bursts of sweetness balance the spicy dressing perfectly
  • ½ cup cucumber diced: English cucumbers work best here, their thin skin doesn't need peeling
  • ¼ cup red onion thinly sliced: Soak these slices in cold water for 10 minutes to tame their bite
  • ½ cup shredded cheddar cheese optional: The sharpness creates tiny flavor explosions throughout every bite
  • ¼ cup crispy tortilla strips optional: These aren't just garnish, they're crucial for that satisfying crunch

Instructions

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Season and grill the chicken:
Preheat your grill pan or skillet over medium-high heat until it's nice and hot. Rub those chicken breasts with olive oil, then sprinkle generously with garlic powder, smoked paprika, salt, and pepper, pressing the spices into the meat so they stick.
Cook to perfection:
Place the chicken in the hot pan and let it sear undisturbed for 6 to 7 minutes before flipping. Cook another 6 to 7 minutes until the juices run clear and an instant-read thermometer hits 165°F, then let it rest for 5 minutes before chopping.
Blend the ranch dressing:
Toss the mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper into your blender or food processor. Blitz until completely smooth and creamy, then taste and adjust the seasonings before popping it in the fridge.
Build your salad base:
In your largest mixing bowl, combine the chopped romaine, halved cherry tomatoes, diced cucumber, sliced red onion, and cheddar cheese if you're using it. Toss everything gently to distribute the vegetables evenly.
Bring it all together:
Heap the warm chopped chicken right on top of the salad, then drizzle that gorgeous jalapeño ranch dressing all over. Use tongs to toss everything until every leaf is lightly coated, then divide onto plates and crown with tortilla strips if you want that extra crunch.
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Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.
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Tender chopped chicken breast tossed in creamy jalapeño ranch, served over crisp romaine with shredded cheddar and bright cherry tomatoes.  Save
Tender chopped chicken breast tossed in creamy jalapeño ranch, served over crisp romaine with shredded cheddar and bright cherry tomatoes. | dailyward.com

This salad became a regular at our impromptu Tuesday night dinners after my sister declared she'd happily eat it every single week. There's something about the combination of warm spiced chicken and cool creamy dressing that makes even ordinary evenings feel like a celebration.

Making It Your Own

I started adding half an avocado to my bowl after discovering how the creaminess balances the jalapeño heat. During peak corn season, I'll scatter fresh kernels on top too, and roasted sweet potatoes make this hearty enough for winter dinner.

The Spice Factor

Not all jalapeños are created equal, and I've learned to taste each one before adding it to the blender. Some summers they're mild and sweet, other times they bring the fire, so I always start with one pepper and add more if needed.

Getting Ahead

The chicken can be grilled up to two days ahead and stored in the refrigerator. I love having everything prepped and ready for quick lunches all week long.

  • Mix the dry spices for the chicken rub in bulk and keep them in a small jar
  • Wash and chop all vegetables when you get home from the grocery store
  • Double the dressing recipe, it keeps perfectly for five days in the fridge
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Zesty jalapeño ranch chicken salad with crunchy romaine, diced cucumber, and golden tortilla strips for an American main dish. Save
Zesty jalapeño ranch chicken salad with crunchy romaine, diced cucumber, and golden tortilla strips for an American main dish. | dailyward.com

Hope this brings as many happy memories to your table as it has to mine.

Recipe FAQ

How spicy is the jalapeño ranch dressing?

The heat level depends on how many seeds you leave in the jalapeños. With seeds removed, the dressing offers a mild warmth that balances the creamy base. Leave some seeds in for medium heat, or add an extra pepper if you prefer it spicier.

Can I make this ahead of time?

The dressing keeps well in the refrigerator for up to 5 days, and the grilled chicken stays fresh for 3-4 days when stored separately. Assemble the salad just before serving to keep the romaine crisp and the tortilla strips crunchy.

What's the best way to cook the chicken?

A grill pan or skillet over medium-high heat works perfectly. The spice rub creates a flavorful crust while keeping the meat juicy. Let the chicken rest for 5 minutes after cooking—this redistributes the juices and keeps it tender.

Is there a lighter alternative to the ranch dressing?

Substitute Greek yogurt for the sour cream to reduce calories while maintaining creaminess. You can also use light mayonnaise or increase the buttermilk ratio for a thinner, lighter dressing without sacrificing flavor.

What other toppings work well with this salad?

Avocado adds creaminess, while sweet corn brings extra texture and color. Black beans, radish slices, or bell peppers also complement the southwestern flavors. For added protein, try crumbling bacon or adding hard-boiled eggs.

Can I use rotisserie chicken instead?

Absolutely. Store-bought rotisserie chicken works great and cuts prep time significantly. Just season the shredded meat lightly with the spice rub blend before assembling the salad.

Jalapeño Ranch Chicken Salad

Spicy ranch chicken with crisp lettuce and fresh veggies

Prep Time
20 min
Cook Time
15 min
Total Duration
35 min
Created by Rosalind Meyer


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets No Gluten

What You Need

For the Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon salt
06 ½ teaspoon black pepper

For the Jalapeño Ranch Dressing

01 ½ cup mayonnaise
02 ½ cup sour cream
03 ¼ cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 ½ teaspoon onion powder
10 ½ teaspoon salt
11 ¼ teaspoon black pepper

For the Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup cucumber, diced
04 ¼ cup red onion, thinly sliced
05 ½ cup shredded cheddar cheese (optional)
06 ¼ cup crispy tortilla strips (optional, for garnish)

How-To

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook chicken for 6-7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste. Refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken. Drizzle generously with jalapeño ranch dressing and toss to coat evenly.

Step 04

Serve: Divide salad among plates. Top with crispy tortilla strips if desired. Serve immediately.

Tools Needed

  • Grill pan or skillet
  • Knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Info

Go through every ingredient to spot allergens—talk to a healthcare provider if you're uncertain.
  • Contains: Eggs (mayonnaise), Dairy (sour cream, buttermilk, cheese)
  • May contain gluten if using tortilla strips—use gluten-free strips if needed.

Nutrition Details (each portion)

Use these details as guidance only—they don't replace advice from healthcare professionals.
  • Calories: 410
  • Fats: 27 g
  • Carbohydrates: 13 g
  • Proteins: 32 g