Save Embrace the cozy flavors of autumn with this Sweet and Spicy Red Kuri Squash Bowl. This vibrant seasonal dish features creamy roasted squash balanced with warming spices, sweet maple, and a touch of chili, making it a perfect meal for chilly days when you crave something packed with flavor.
Save Red kuri squash is the star of this bowl, known for its delicate skin and rich flavor. When roasted with red onions and glazed with a mix of maple syrup and apple cider vinegar, it develops a beautiful caramelization that pairs perfectly with earthy kale and protein-rich quinoa.
Ingredients
- 1 medium red kuri squash (about 2 lbs), seeded and cut into 1-inch cubes
- 1 medium red onion, sliced
- 2 cups kale, chopped (stems removed)
- 1 cup cooked quinoa (optional, for serving)
- 2 tbsp olive oil
- 1 ½ tsp smoked paprika
- 1 tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp chili flakes
- ¾ tsp sea salt
- ¼ tsp black pepper
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- ¼ cup roasted pumpkin seeds (pepitas)
- 2 tbsp chopped fresh cilantro
- 1 small lime, cut into wedges
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a large bowl, toss the red kuri squash and red onion with olive oil, smoked paprika, cinnamon, cumin, chili flakes, salt, and black pepper until evenly coated.
- Step 3
- Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 minutes.
- Step 4
- Drizzle the maple syrup and apple cider vinegar over the partially roasted vegetables, toss gently, and return to the oven for another 10 minutes, until caramelized and tender.
- Step 5
- While the squash roasts, steam or sauté the chopped kale until just wilted, about 2-3 minutes.
- Step 6
- To serve, divide cooked quinoa (if using) among four bowls. Top with roasted squash, onions, and wilted kale.
- Step 7
- Garnish each bowl with roasted pumpkin seeds, chopped cilantro, and a squeeze of fresh lime.
Zusatztipps für die Zubereitung
For the best results, ensure your squash cubes are cut into uniform 1-inch pieces to allow for even roasting. Using a large mixing bowl is essential for thoroughly coating the squash and onions with the oil and spice mixture before they are spread onto the baking sheet.
Varianten und Anpassungen
To boost the protein content, consider adding cooked chickpeas or grilled tofu to the bowl. If you prefer a milder green, baby spinach can be substituted for the kale. For a strictly vegan dish, ensure the quinoa is prepared using vegetable broth.
Serviervorschläge
This bowl is best enjoyed warm, garnished with a generous sprinkle of pepitas and fresh cilantro. To complement the spicy and sweet profile of the squash, pair the meal with a crisp white wine such as Sauvignon Blanc.
Save This Sweet and Spicy Red Kuri Squash Bowl is a nourishing and satisfying main dish that brings together the best of seasonal produce. With 210 calories per serving (without quinoa), it is a healthy way to enjoy the warming flavors of the season.
Recipe FAQ
- → What does red kuri squash taste like?
Red kuri squash has a sweet, nutty flavor reminiscent of chestnuts with a smooth, creamy texture when roasted. It's naturally sweeter than butternut squash and pairs beautifully with both warm spices and sweeteners like maple syrup.
- → Can I substitute other squash varieties?
Yes, butternut squash, kabocha, or delicata squash work well as substitutes. Adjust roasting times slightly as different varieties may cook faster or slower. Red kuri's unique sweetness and creamy texture make it ideal for this preparation.
- → How can I add more protein to this bowl?
Add cooked chickpeas, grilled tofu, or roasted chickpeas directly to the bowl. You can also serve with extra quinoa, add a dollop of Greek yogurt, or top with hemp seeds for a protein boost while keeping the dish vegetarian.
- → Is this dish freezer-friendly?
The roasted squash freezes well for up to 3 months. Store in airtight containers and reheat in the oven. However, add fresh garnishes like cilantro and lime after reheating to maintain texture and bright flavor.
- → What wine pairs well with this bowl?
A crisp Sauvignon Blanc complements the sweet and spicy elements beautifully. For red wine lovers, a light Pinot Noir works nicely. The dish's sweetness and spice also pair well with off-dry Riesling or Gewürztraminer.